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Swim Courses

Sea Swimming Front Crawl Improvers

Sea Swimming Front Crawl Improvers

Sea Swimming Front Crawl Improvers

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Sea Swimming Lessons - Front Crawl Improvers
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This is a course of 4 x 45minute sessions (30 minutes in the water) aimed at swimmers who would like to improve their sea swimming technique and confidence. This course is only suitable for swimmers that can swim 200m front crawl slowly (8 length standard pool)

The course includes;

  • Being safe and how to make yourself seen/attract the lifeguard's attention
  • Assessment of individual stroke
  • Stroke adjustment and relaxing your stroke
  • Drills, exercises and stretches
  • Using the tides and currents
  • Building stamina to swim distances
  • Guided swims

The session will take place on the beach so appropriate clothing should be worn. You will need a swim brightly coloured hat and goggles are essential.  A tow float and wetsuit is also advisable. 

Location: King Alfred Beach
There is on street parking and a car park available near by.

All sessions are taught by qualified Level 2 Open Water Swimming Coaches and two coaches are present at each session to ensure we operate safely. All of our coaches are passionate about sea swimming for wellbeing and increasing swimmers confidence via technique enhancement so the sea can be enjoyed safely. The groups are small so ideal for nervous swimmers. 

The small but very important print. Please read carefully before you book.

1. We are unable to offer  refunds or exchanges. Please note we are a Community Interest Company that  promote sea swimming for Mental Health and aim to make it safe, accessible and fun for all. We operate as a small Social Enterprise and cannot therefore process refunds or exchanges whilst keeping our costs low, keeping our groups small, paying our coaches an appropriate wage and donating our profits.

2. We may change the location of your lesson if sea conditions are not suitable or safe. Your safety is our number one priority. Other locations we use include Saltdean Beach and Kingston Beach (Shoreham RNLI). Both alternative beaches are designated bathing beaches. 

3. The course is 4 sessions long. If for any reason we need to cancel a session we will add a lesson on to the end of the schedule so please keep this date free too. 

4. You are learning in the sea, this is a very different environment to a pool and therefore the lesson will be different to a traditional pool lesson. (It's a lot more fun!)

5. If you are not acclimatised to spending 30 mins comfortably in the water in a swimsuit we strongly advise you wear a swimming wetsuit. We also strongly encourage brightly coloured swim hats and tow floats. 

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